Optimum Nutrition Product Reviews

Hugh Jackman and his wife Deborra-Lee Furness pick up their adorable daughter Ava, 5, from school in NYC’s West Village on Thursday (September 23).

The 41-year-old Aussie actor recently wrapped up his new boxing flick, Real Steel, with Evangeline Lilly and Karl Yune.

Hugh recently wrote a letter to House Speaker Nancy Pelosi asking her to make sure the Improving Nutrition for America’s Children Act is voted on and passed this month. As a father of two, we’re sure the health of his kids is always on his mind. What a great dad Hugh is!!!

Click inside to read Hugh’s full letter provided to JustJared.com…

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“Dear Speaker Pelosi,

“As a parent, I am extremely concerned about the skyrocketing rates of obesity, diabetes, and other serious health problems we’re seeing in children today. I am writing to ask you to take quick action to improve nutritional standards for school meals. Please ensure that H.R. 5504, the Improving Nutrition for America’s Children Act, is voted on and passed this month.

“This crucial legislation would help schools serve more plant-based foods — fruits, vegetables, whole grains, and legumes — because these foods have been shown to help children maintain a healthy weight and avoid disease. Schools should be able to purchase low-cost fruits and vegetables, and they should also have access to vegetarian entree options.

[JustJared.com exclusive]

“No school should have to serve high-fat pepperoni pizza and hot dogs just because it can’t afford more healthful meals. Out children deserve better. When kids are introduced to healthy foods at an early age, they are more likely to make healthy good choices throughout their lives.

“Please do everything in your power to pass this improved child nutrition legislation. Better school lunches are critical to keeping the next generation healthy and fit.

“Sincerely,

Hugh Jackman“

Public release date: 20-Sep-2010


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Contact: Ye-Ru Wang

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World Journal of Gastroenterology

New options for enteral nutrition in patients with severe acute pancreatitis

Severe acute pancreatitis (SAP) requires an adequate nutritional support. Enteral nutrition (EN) should be preferred to total parenteral nutrition in patients with SAP, as it is associated with reduced mortality and complications. However, in clinical practice EN is employed far less frequently than it should. The main obstacle to EN diffusion is that it is considered complicated, as to ensure full pancreatic rest, nutrition tubes should be placed in the jejunum, requiring often troublesome procedures. In the past few years, it has been proposed that EN through nasogastric (NG) tubes may be a simple, safe and equally valid alternative to nasojejunal tubes.

A research article published on August 7, 2010 in the World Journal of Gastroenterology addresses this question. The authors speculated that a pragmatic possibility in real-world clinical practice would be to employ NG feeding whenever tube migration to the jejunum of bedside inserted feeding tubes does not occur spontaneously. They therefore aimed at assessing the rate of spontaneous distal migration of EN tubes in patients with predicted SAP, to identify possible factors associated with it, and to compare the safety and tolerability of EN with an elemental formula in patients who started nutrition with a "proximal", NG or a "distal", naso-intestinal tube, depending on the success of spontaneous tube migration.

This is the first study of its kind observing the outcome of EN in SAP patients in a "real world" clinical setting, with the study protocol driven by the need to have more solid grounds in making clinical decisions about everyday medical care circumstances. Both the proximal and the distal enteral approaches resulted to be feasible, safe and effective in most patients. This issue has a relevant impact on everyday clinical practice as the main limit to EN usage in AP is the technical difficulty in obtaining small bowel access.

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Weight-lifting is something I have been interested in all my life. I love the way I feel after a workout with weights, but most of all I love the way weight-lifting makes my body look. Have you ever thought you would like to get into weight-lifting but just did not have the time? Well, here are my thoughts on weight-lifting for the half-hearted.

Four years ago, I moved alone to a rather remote and isolated area where I knew absolutely no one. It was a tiny little town, and there was nothing to do there. I spent all my time writing and lifting weights. There was no gym in the area so I invested in several different sizes of dumbbells and a small, inexpensive weight bench. I did not spend much money at all as dumbbells do not cost much if you get the plain, non-pretty ones, and I think I paid about $25.00 for the bench.

I spent some time online looking up weight routines until I found something that worked for me. Each day, I worked an hour on either the upper body or lower body. Unfortunately, I did no cardio due to the odd circumstances of my living environment. In just a few short weeks I was in great shape with well-defined muscles. I loved how I looked and felt.

I maintained this physique for a couple of years, and then I moved to the city. My lifestyle changed completely, and I stopped weight-lifting. I am all soft now. I have been wanting to get back into my routine, but I currently work a full-time job, a part-time job and am a full-time student so I don't have a lot of time to devote to much else at the moment.

A few days ago, I remembered something that has helped me to pick up those dumbbells again. For awhile, I dated a high school track coach. I told him one day that I was into weight-lifting but had only had time to do a little bit, and I was disappointed that I could not do more that week. He grinned that crooked, lazy, boyish grin of his and said, "S'all good."

You know...it really is "S'all good." I realized that doing one set of anything with a pair of dumbbells IS good. It is better than not having done anything at all. With that thought in mind, I put my favorite pair of dumbbells next to my desk. Now, when I get up to get a glass of water or take a break from my work I see my dumbbells, pick them up and crank out a short set. After just a couple of days of doing that, I already see that my arms are tighter.

So...there it is, folks...weight-lifting for the half-hearted is good, and you can do it too.

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Yankees What Happened To Our Don?

Joe Torre is undoubtedly one of the most successful managers in sports history. Starting as a manager for the Yankees in 1996, Torre went on to manage the team for 12 straight years, bringing them to the playoffs in each year. Also add in four championships.

At the end of the 2007 season, Joe Girardi took over as the Yankees manager, and Torre went on to manage the Dodgers. Three years later, he has announced that he will be stepping down as manager of the Dodgers in 2011, and will hand over the job to Don Mattingly.

Here are the top five lowest points of Joe Torre's illustrious career.

Jacob de Golish/Getty Images

As most Dodgers fans expected, Joe Torre is stepping down as manager of the Los Angeles Dodgers and hitting coach Don Mattingly will be replacing him.

I don’t know how well Mattingly will do as a manager because he has never managed at any level, but I don’t think it will really matter who the Dodgers' manager is.

Until the chaos of the divorce case between Frank McCourt and his wife, former Dodgers executive Jamie McCourt is resolved, the Dodgers will not be able to improve their lineup.

In today's world, you can build a good nucleus of a team with home grown talent, but if you expect to win a World Series, you have to be able to compete in the free agent market. The Dodgers will not be able to do that until they get new ownership.

For the most part, you can't buy a World Series by simply acquiring the best free agents on the market. But you do have to be able to pull the trigger if someone valuable to your team becomes available.

The Dodgers need at least two reliable starting pitchers and a good closer.  They are also in need of some hitters who can get the big hit with men on base, in addition to someone who can hit the long ball on a regular basis.

There are also rumors that Andre Ethier, Matt Kemp and some of the other Dodgers want to play elsewhere. Can you blame them?

With the whole divorce situation between the McCourts, the Dodgers are fast becoming the Oakland Raiders of Major League Baseball.

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School: Back to school shopping ripoffs?

Every year, in mid to late summer, mothers and fathers everywhere cringe at the thought of fighting with their children about back to school shopping.  That's because back to school shopping can be a nightmare.  The stores begin advertising the biggest trends, the kids start fussing over what they will or will not wear, and it can all be very stressful and confusing. Fortunately, if you live in or around Amarillo, you have lots of choices for back to school shopping.   Here are ten great choices for back to school shopping in Amarillo that will keep both you and your kids happy, as well as your wallet.


Old Navy
Westgate Village
2710 S Soncy Rd
Amarillo, Tx 79124
Phone: 806-359-6565
Or visit http://www.oldnavy.com

Old Navy is one of the most affordable stores for back to school shopping in Amarillo that you can find without sacrificing style. They are up to date on all the latest trends, but also have styles to suit both boys and girls. If your kids cringe at the thought of going to Wal-Mart for back to school clothes, you can take them to Old Navy where the prices are just as low, but the clothes don't reflect the low price.


Limited Too
7701 I-40 West Suite 344 (Westgate Mall)
Amarillo, Tx 79121
Or visit http://www.limitedtoo.com

Limited Too is specifically geared toward young girls.  Its prices are reasonable, and you won't find anything trendier for your back to school shopping in Amarillo.  You can bet if Limited Too has it, it's what every girl is wearing to go back to school this year.


GapKids
7701 I-40 West (Westgate Mall)
Amarillo, Tx 79121
Or visit: http://www.gapkids.com

The prices at GapKids are a little more expensive, but still reasonable, especially considering GapKids has high quality children's clothing for boys and girls.  This store provides the styles most kids want, but without the super-revealing shirts and skirts that are inappropriate for young girls.  Gapkids also has school uniforms in several styles, and the boys' section has plenty to choose from as well.  Parents can get alot more bang for their buck when back to school shopping in Amarillo at GapKids.


Toys "R" Us/ Kids "R" Us
2403 S Soncy Rd
Amarillo Tx, 79121
Tel: (806)355-1135
Or visit: http://www.toysrus.com

You may think Toys R Us only deals in toys, and lots of them.  However, Toys R Us has a wide selection of great clothing for girls and boys at reasonable prices.  They also have a wide range of sizes for kids up to 14 years old.  Toys R Us is the perfect place for back to school shopping in Amarillo-if you can keep from being talked into a carload full of toys, too!


Dillard's
7701 W Interstate 40 (Westgate Mall)
Amarillo, TX 79121
Or visit: http://www.dillards.com

When you and your kids are doing your back to school shopping in Amarillo, stop over at Dillard's.  They're known for great medium to high end men's and women's clothing and accessories.  However, they also have the biggest selection of clothing for boys and girls out of all ten stores in this list.  The prices aren't bad, and they have sales quite often.  With a wide range of sizes and styles for kids, and great quality clothing and accessories, Dillard's can't be beat for great back to school shopping in Amarillo.


JC Penney
7701 W I-40 Ste 600 (Westgate Mall)
Amarillo, TX 79121
Or visit: http://www.jcpenney.com

Trendy, well-made kids clothing is what sets JC Penney apart from many department stores.  When you visit JC Penney's kids department for your back to school shopping, the first thing you notice is the range of sizes.  They provide the most comprehensive list of sizes of almost any mainstream department store.  With sizes ranging from girls' slim to boys' husky, every child can find the right fit, without sacrificing style.  For back to school shopping in Amarillo, JC Penney offers the best all around value in children's clothing.


Gymboree
7701 W. I-40, Suite 284 (Westgate Mall)
Amarillo, TX 79160
Or visit: http://www.gymboree.com

When back to school shopping in Amarillo, keep in mind that your kids will want to put their own spin on the latest trends. Gymboree lets them do this by providing a wide selection of clothing options that can be layered, or mixed and matched for several different looks out of just a few garments.  This is what Gymboree children's clothing is known for.  When you do your back to school shopping in Amarillo, Gymboree is the most economical choice.


American Eagle Outfitters
7701 West Interstate 40 (Westgate Mall)
Amarillo, TX 79121-0564
Or visit: http://www.ae.com

American Eagle Outfitters is very trendy and hip.  However, keep in mind they are geared toward older kids, and the sizes and styles reflect that.  American Eagle is a great store to take your older child to, if they're a bit too old for Gymboree or Children's Place.   So if you have kids ages 12 and up, American Eagle is the place to go for back to school shopping in Amarillo.  They have a huge selection of jeans for both boys and girls, and many staple pieces to choose from.


Children's Place
7701 West I 40 (Westgate Mall)
Amarillo, TX 79121
Or visit: http://www.childrensplace.com

The Children's Place store in Amarillo has a great selection at great prices, perfect for your back to school shopping in Amarillo.  With everything from school uniforms to everyday looks for the trendy boy or girl, back to school shopping has never been easier.  Remember to leave room in your wallet for a trip to Children's Place.


Sears
7701 I-40 West (Westgate Mall)
Amarillo, Tx 79121
Or visit: http://www.sears.com

When we think of Sears department store, we usually think of washer/dryer sets, tools, and lawnmowers.  But did you know that Sears also carries great children's clothing?  Their selection of Land's End brand kids wear can't be beat for back to school.   It's high quality, wears well, and is inexpensive.  Sears also has a wide range of sizes. It's a can't miss for back to school shopping in Amarillo.


Now that we've gone over the ten best stores for back to school shopping in Amarillo, you can feel empowered to get out there, fight those crowds, and have a great back to school shopping experience with your kids.  Make sure you don't put it off until the last minute, as going early can cut down on frustrating crowds.  And try not to forget how excited you always were when you went back to school shopping in the summer.  Thankfully, now you can get your kids the styles they want, at the prices you want, so everyone comes home satisfied.  Happy back to school shopping in Amarillo!



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Buy what you need for the first day of school but don’t buy too much for the rest of the year. Some items, such as pencils and pens, might be useful to stock up on if there is a great sale. But since many stores overstock on items, you may actually be able to find some bargains by scanning for sales after the back to school rush is over.

Top Reasons The Middle Class Is Disappearing

Where have you gone middle class American family? Are you hiding in the gas tank of your new hybrid? Are you buried under the wood that sits and waits for the first snow flake to fall. Or are you in the fridge, next to the five dollar gallon of milk? My answer is, all of the above.

I was once firmly ensconced in the comfy of middle class America. I slept very well back then. I ate well too. I only took aspirin when I had a cold. Now, I seldom sleep, eat mounds of inexpensive junk foods and take my Motrin just to get through the stress of the day. The sad thing is, there are millions just like me out there who have been shifted down not one but two financial classes during the last 8 years. What was Upper/Middle is barely holding on to Lower/Middle these days.Those who were Upper/Lower are now staring poverty straight in the face. Was this simply the result of an inept president or was it a more than that. Was this the first truly "perfect storm" of financial proportions since the Great Depression. Sure there have been other rough times but seldom have the ugly fingers of economic despair reached so far, so deep and so griping. I know consider myself Upper/Lower class.

My wife and I both have well paying jobs, her in administration and I in Radio advertising yet we have been brutalized by the power of this omni-present black
cloud called the American Economy. What many people fail to realize is that the double edged sword of inflation and a bad market place is the fact that wages are often stagnant while prices continue to climb. Businesses can't afford to offer there employees higher pay for the simple fact that they have less customers. This is especially prevalent in sales based professions.

I was recently asked by my manager what I was planning on doing to counteract this economical spiral. I looked him in the eye and told him that if I had the answer to that question my name would be on the ballot in November.

Where have you gone middle class. We sure do miss you.



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Did you know

Madison, Wisconsin is home to a population of over 500,000, with thousands of sports fans and enthusiasts. The Wisconsin Badgers, the University of Wisconsin’s very own college team, hosts a variety of exciting Badger events and highlights throughout the year. Badger football and basketball are the most popular seasons in Madison, and give fans of all ages a chance to mix and mingle in downtown Madison at a variety of sports bars. If you don’t have tickets to a game at Madison’s famous Camp Randall Stadium, there are plenty of choices and options around Madison at area bars and restaurants to celebrate a Badger game day. For non-Badger games, crowds of sports fans can still find a fun and relaxing environment to watch their sports of choice at these popular sports bars in Madison:

1. Lucky’s Bar & Grille
1421 Regent Street, Madison, WI 53711 (608) 250-8989
www.luckysbar.com
Located just a few blocks from Camp Randall and the Kohl Center, Lucky’s Bar& Grille is a casual and relaxing bar for all ages. Daily lunch specials and homemade pizzas can curb your appetite, while 40 televisions populating the bar will keep your eyes and ears busy for hours. For some other fun and games, Lucky’s hosts interactive television gameshows, dart boards, and a Lucky’s 16 Shuffleboard. Each day a new theme boasts drink specials, and fantasy football leagues organize and celebrate at this Madison hotspot. When you need a place to catch the Sunday football game, you won’t be disappointed at Lucky’s: plenty of television screens, a vibrant atmosphere, and oversized drink specials can help you celebrate!

2. Luedtke’s Stadium Sports Bar & Eatery
1419 Monroe St, Madison, WI 53711 (608) 256-2544
www.thestadiumbar.com

Located minutes from the Kohl Center and Camp Randall Stadium, the Stadium Sports Bar & Eatery attracts thousands of fans each season. The venue boasts one of Madison’s biggest beer gardens, a top spot for football Saturdays where you can kick back and relax with your favorite local beer of choice. Eight large screen TVs will keep you up to date on game stats, sports tracking, and highlights of past games. Live music each day is a part of the Stadium’s lineup, and local radio stations often sponsor various events for promotions and weekly highlights. A free shuttle to and from most events at the Kohl Center also lets you enjoy the day without parking or carpooling concerns. For the active summer sports enthusiasts, The Stadium Sports Bar hosts volleyball leagues. When those hunger pangs strike, the Tavern serves up Stadium Specialties including Bratwursts that have made Wisconsin famous, classic grilled cheese, hearty burgers, and zesty pizzas.

3. Pooley’s
5441 High Crossing Boulevard, Madison, WI 53718 (608) 242-1888

Located on close to Madison’s east side, Pooley’s is a neighborhood bar that is known for being Madison’s largest and most interactive sports bar. This small-town bar that’s big on atmosphere offers an extended satellite sytsem where viewers can watch simultaneous games all one screen! The famous Big Screen boasts a massive 8 x 10 foot screen viewable from a specially assigned Sky Box. From ESPN, the NFL, to Badger games, Pooley’s is a top destination for all sports-minded enthusiasts. A showcase of memorabilia adorns each wall, and enthusiasts can reminisce about recent wins and competitions from the days of yesterday. Pooley’s official Museum of Memorabilia includes photos, helmets, newsclippings, and even unused tickets from famous games. The food menu is served late into the night, and includes American classics such as stuffed mushrooms, nachos, burgers, pizzas, and a complete kids menu.

Sports bars are definitely not few and far between in Madison, Wisconsin!  Madison is home to a robust population of sports enthusiasts including Badger fans, national sports followers, and of course fantasy football leagues. Whether you’re out celebrating a recent win, need a place to cheer on your favorite team, or just be a part of Madison culture on football Saturday, head to any of these locations for the best picks!

Did you know

Whether you’re a weekend warrior or an all-out athlete, sports injuries can occur to anyone at any given time. The good news is, sports injuries usually can be treated fairly quickly and with simple procedures. Even better, many of these injuries can be avoided with a bit of education as to proper preventative procedures. 

According to the National Institute of Health, the most common types of sports injuries are: 

· Muscle sprains/strains

· Tears of ligaments holding joints together 

· Tears of tendons that support joints 

· Dislocated joints 

· Fractured bones, including vertebrae

Each sport has its own set of injuries unique to the physical stresses and demands place upon your body. Before you hit the road, court, or any other surface, it’s good to know what you’re up against and how to safely meet all the challenges involved.

Basketball 

A quick game of pick-up basketball is great for spirits as well as for the cardiovascular system! But it’s also responsible for some 1.6 million injuries each year. The American Academy of Orthopaedic Surgeons offers these tips to keep you safe on the court: 

· Warm up first! Jumping jacks, stretching and even walking in place is a good way to get those muscles ready for the game. 

· Wear shoes that can do the job. Even though your favorite sneaks feel good on your feet, they may not be up to the task. Look for shoes with ankle support to reduce sprains, and make sure the shoes fit snugly and have non-skid soles. 

· Check the court before you begin. Small rocks, holes or debris can turn a flat surface into a playing hazard.

Bicycles 

Biking is a popular form of exercise that is suitable for all ages. Unlike many sports, it doesn’t require a great deal of skill to generate a substantial amount of enjoyment. According to the Association of Family Physicians, the group with the greatest number of bicycle-related injuries and fatalities is males, age 9 to 15; accidents are more likely to occur in the summer months. 

That doesn’t mean you should keep your adolescent son off the bicycle; instead, make sure that he – and everyone else in the house who gets on a bike – follows these safety measures: 

· Wear protective gear! Helmets reduce the risk for head and face injuries by as much as 85 percent. Make sure the helmet is worn correctly – snug around the head and in a horizontal position. Don’t stop with the helmet – gloves and eye protection are important as well. 

· Watch for cars. Accidents involving motor vehicles are the second leading cause of injuries and deaths on bicycles. In fact, off-road cyclists have a 40 percent lower rate of head, facial and dental injuries, thanks to the fact that they aren’t near cars. Children under the age of 10 should not be allowed to ride in areas where cars travel. 

· When cycling off-road, know the area. Take it slow on unfamiliar paths, where loose gravel or sharp turns can produce some unexpected surprises. And always perform basic maintenance on your bike before taking it out for a ride.

Golf 

Because golf requires a relatively low level of physical activity, most people don’t consider that injuries can occur. But hitting the links can be hard on the elbow, spine, knees and hips if you’re not prepared. To warm up, doctors advise: 

· Squeeze a tennis ball for about five minutes at a time; it will strengthen your forearms and help avoid elbow injuries. 

· Build those back muscles! The lower back is susceptible to injuries, and the best way to prevent problems is through regular exercise. Rowing and pull-down exercises are ideal ways to work the back muscles. 

· Reach for a good game. Stretching out before you play is one of the most simple – and most effective – ways to get your body ready for a few holes. If you’re riding in a cart, don’t forget to stretch after sitting and before swinging.

Inline skating 

Current statistics indicate that some 26 million Americans participate in the sport of inline skating. That leaves a lot of opportunities for emergency room visits! Skaters who exercise prevention will find themselves ahead of the pack in warding off injuries. Some of the best ways to do that are: 

· Choose a boot that fits properly. This means selecting your boot at the end of the day, when your feet are largest, and also wearing the same type of sock you’ll wear when skating. Make sure your feet are all the way inside the boot – with heels touching the back of the boot – before buckling up. (If your heel moves up and down while skating, it’s not the proper fit.) 

· Get your gear on. A helmet is a must-wear, but it doesn’t end there. Elbow and knee pads, as well as wrist protectors, are as essential to inline skating as the skates themselves. 

· Warm up. See a recurring theme here? Stretch your muscles and do some warm-up exercises for your legs before hitting skating. When you’re done, stretch out again, just as you would after a jog in the park.

Tennis

Tennis is considered one of the safest sports around, but it can also lead to injuries without proper preparation. One of the most common injuries is tennis elbow, an inflammation that results from either a poor backhand or gripping a racket that is too small. Pulled muscles are another problem for tennis players, but injuries can be avoided if you: 

· Stretch and warm up before games. Spend 15 to 30 minutes before your game stretching out and warming up; it will improve your flexibility, circulation and could even improve your game. Don’t forget to jog in place to get your blood flowing and get your heart ready for activity. 

· Practice proper form and fitness. This means not just learning how to handle your racket, but caring for your muscles off the court as well. Strong muscles are less susceptible to injury, so a regular fitness routine can minimize sprains, strains and tears.